My first blog!
Welcome to BreatheMoveConnect and welcome to my first blog!
BreatheMoveConnect has been many years in the making and I am so happy to share all my knowledge and experience with you all.
It has been a slow and gradual transition, from my days as a physiotherapist in the NHS to where I am now.
I am excited to share not only the medicine of movement, but also the medicine of rest, stillness and meditation.
I believe that everything is within and it is through the breath, movement and stillness that we can access these deeper, wiser parts of ourselves that tend to get forgotten in the busy lives that we lead.
I work mostly with women to help them to deepen this connection to themselves; and from this deeper connection to navigate their lives from a greater sense of authenticity and empowerment.
By balancing their masculine and feminine energy, ultimately embracing their feminine leadership qualities in all aspects of life.
I am passionate about what I do and care deeply about everyone that I connect, interact and work with.
I have created a beautiful sanctuary here at Sandhill House, nestled in the gorgeous and nurturing surroundings of Dunfanaghy, Co.Donegal.
It is here that I am planning health and wellness retreats to rest the body and soothe the soul.
Sandhill House is ideal for fitness retreats, Corporate events and large groups of people who want to come together to connect, rest and restore.
I truly feel that in the busy, modern lives that we lead, time out to focus on ourselves is a necessity.
I cannot wait to welcome you here to this oasis of calm, and take you on your journey through the Sandhill experience. It really is a magical place, ready and waiting for you!