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pilates, yoga & qoya

living with cancer

WORKSHOPS & RETREATS

breathe
move
Connect

a restful space for you that is tailored to your needs

BreatheMoveConnect is a combination of Pilates, Yoga and Qoya; experiencing the unique benefits of each form of practice in a seamless flow of breath and movement. My personal experience has been that as I allow my breath and body to align through movement with intention, I balance my energy, soothe my nervous system and re-connect with my inner wisdom and intuition. I invite you to see if this is true for you.

At Sandhill House, in North West Donegal, we will create a restful space for you that is tailored to your needs to allow you to make the most of your precious time away from the routine of normal life. Offering a bespoke combination of Pilates, Yoga and Qoya , with a treatement room for restorative massage and holistic treatments, combined with the therapeutic benefits of spending time in nature, we hope that you will return home feeling nurtured,rested and restored.

breathe, move, connect

Do you push yourself to exercise in a way that is not enjoyable, painful or boring?
Do you crave movement that leaves you feeling enlivened rather than depleted?

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Gift Vouchers

Give the gift of memories, with a voucher for a Sandhill Experience in 2019. Something to look forward to after the Christmas and New Year celebrations are over!

Click here to buy gift vouchers